Weigh In record (no journal entry) for 20 September 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2291 kcal
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Fat: 97.52g | Prot: 159.75g | Carbs: 201.64g.
Breakfast: Quantum Протеин, Сахар, Арбуз. Lunch: Холодец, Кукусики Семечки Подсолнечника Жареные. Dinner: Белый Город Молоко 2,5%, Макароны Отварные, Рыбные Котлеты. Snacks/Other: Яйцо. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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