Weigh In record (no journal entry) for 20 September 2021
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82.9 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2145 kcal
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Fat: 96.70g | Prot: 110.66g | Carbs: 209.89g.
Breakfast: Apfelmuskuchen, Kaffee. Lunch: Gut & Günstig Geflügelwiener, Quarkspeise. Dinner: Bauernglück Schweine Nackensteak, Knorr Spaghetteria Carbonara. Snacks/Other: Pink Lady Äpfel. more...
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Losing 1.1 kg a Week
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bökelberg's Weight History
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