Weigh In record (no journal entry) for 20 September 2021
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47.6 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1378 kcal
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Fat: 52.28g | Prot: 66.02g | Carbs: 159.74g.
Breakfast: 櫻桃, 瑞穗 低脂鮮乳, 麸皮麵包, 光泉 低糖豆漿. Lunch: 瑞穗 低脂鮮乳 (290毫升), 義美 花枝捲, 雞捲, 泡麵. Dinner: 酸辣湯, 水餃, 台灣G霸 泡菜豬肉水餃. Snacks/Other: 盛香珍 葡萄蒟蒻. more...
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Gaining 1.4 kg a Week
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faussesurface's Weight History
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