Weigh In record (no journal entry) for 20 September 2021
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58.6 kg
Lost so far: 11.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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470 kcal
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Fat: 19.47g | Prot: 16.33g | Carbs: 54.59g.
Lunch: Okebis Biskuit Kelapa, Mie Ayam. more...
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Gaining 0.7 kg a Week
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