Weigh In record (no journal entry) for 20 September 2021
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45.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2081 kcal
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Fat: 162.90g | Prot: 94.68g | Carbs: 60.95g.
Lunch: GS25 방탄커피, 양배추 샐러드, 엉파 키토 무뼈족발, 올리브기름. Dinner: 계란후라이, 돼지고기김치찌개, 스팸 스팸 클래식, 꼬치전. Snacks/Other: 아보카도오일, 아메리카노. more...
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Gaining 0.7 kg a Week
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