Weigh In record (no journal entry) for 20 September 2021
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2797 kcal
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Fat: 56.23g | Prot: 224.39g | Carbs: 368.80g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Milda Mat Extra 4%. Snacks/Other: Eldorado Sötmandel, Tyngre Nougat Pralin Kasein, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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steady weight
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Dennizlvh's Weight History
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