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Tinggi badan : 162cm
Llengan:34Cm
LD: 96Cm
Lbawah dada: 90cm
LPerut pusar: 86Cm
Lperut bawah :92cm
Lpinggul: 94cm
Lbokong:104cm
Lpaha : 68cm
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1228 kcal
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Fat: 58.31g | Prot: 56.48g | Carbs: 119.11g.
Breakfast: Kulit Ayam, Putih Telur Matang, Lontong, Sup Ayam, Wortel Dimasak. Lunch: Kentang Rebus, Wortel Dimasak, Sup Ayam. Dinner: Ayam, Sup Ayam, Kentang Rebus, Soylicious Soybean Milk Unsweetened. more...
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1891 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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