Weigh In record (no journal entry) for 20 September 2021
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97.2 kg
Lost so far: 18.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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811 kcal
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Fat: 26.93g | Prot: 40.44g | Carbs: 95.16g.
Breakfast: Pohjolan Meijeri Vilmariini 60%, Subway Tonnikalatäyte, Elonen Saaristolaisleipä. Lunch: Oivariini Oivariini, Oululainen Hapankorppu, Valio Rasvaton Maito, Vihersalaatti, Kanakastike, Torino Täysjyväohra. more...
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Losing 2.1 kg a Week
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marisalo1's Weight History
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