Weigh In record (no journal entry) for 19 September 2021
|
79.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1648 kcal
|
Fat: 51.84g | Prot: 64.26g | Carbs: 239.50g.
Breakfast: Farinha de Trigo Integral, A Granel Farelo de Aveia, Banana Prata. Lunch: Salada de Maionese, Carne de Vaca Assada. Dinner: Catchup, McDonald's McFlurry Ovomaltine, McDonald's Batata Frita (Média). Snacks/Other: Peito de Frango. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dadafitness's Weight History
|