Weigh In record (no journal entry) for 20 September 2021
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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963 kcal
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Fat: 17.04g | Prot: 55.31g | Carbs: 156.56g.
Breakfast: Buah Pir. Lunch: Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Buah Pir. more...
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Losing 0.0 kg a Week
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xjajsjskowkjsj's Weight History
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