Weigh In record (no journal entry) for 20 September 2021
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1575 kcal
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Fat: 59.91g | Prot: 91.01g | Carbs: 172.21g.
Breakfast: Koeze 酷滋顆粒花生醬, 煎雞蛋, 白吐司, 苜蓿芽, 新鮮豬肉香腸, 烤豬里肉. Lunch: 芒果, 蝦, 炒空心菜. Dinner: 香菇, 7-11 花生粉, 飛燕煉乳 煉乳, 全聯 十三香雞翅, 米血糕, 羊排, 麻糬, 燒烤醬, 玉米, 西北 鑫鑫腸, 歐維氏 85%醇黑巧克力, 香蕉, 白吐司, 柚子. Snacks/Other: 桂圓乾, 五甲木 榴槤乾. more...
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Gaining 0.7 kg a Week
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