Weigh In record (no journal entry) for 20 September 2021
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48.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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517 kcal
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Fat: 23.08g | Prot: 39.41g | Carbs: 40.04g.
Breakfast: 德运 脱脂牛奶. Lunch: 辅兴坊 老北京鸡肉卷, 干烤花生（加盐）. Dinner: 干烤花生（加盐）, 蛏子. more...
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Losing 0.7 kg a Week
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hitosuji's Weight History
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