Weigh In record (no journal entry) for 20 September 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1699 kcal
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Fat: 82.81g | Prot: 80.83g | Carbs: 86.83g.
Breakfast: Caffè (Espresso), Lindt Excellence 99% Cacao, Conad Pesca, Banana, Conad Fiocchi di Avena Biologici, Latte Arborea Yogurt AYO (Verde). Dinner: Fatina ANACARDI Tostati senza Sale, Conad Mandorle Sgusciate, Conad Nocciole Sgusciate, Arachidi, Conad Noci Sgusciate, San Giuliano Olio Extravergine DOP Sardegna, Ponti Aceto di Mele BIO, Pomodori Ciliegini, Selex Lattughino, Carrefour Insalata Iceberg, Pesce all'acqua pazza, Merlot, Prosecco. more...
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Gaining 2.1 kg a Week
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Gianluca Dev's Weight History
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