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Alhamdulilah seminggu turun dikit2.. yokk bisa yokkk
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1331 kcal
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Fat: 49.98g | Prot: 54.30g | Carbs: 167.39g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Soto Daging, Tahu Goreng, Bihun Goreng, Sambal Goreng, Nasi Putih, Acar Mentimun Manis. Dinner: Ayam Geprek, Sambal Matah, Nasi Putih. Snacks/Other: Neo Coffee Moccachino, Gula Pasir, Melon. more...
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Losing 1.5 kg a Week
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gittaseptianna's Weight History
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