Weigh In record (no journal entry) for 20 September 2021
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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835 kcal
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Fat: 36.56g | Prot: 64.69g | Carbs: 59.66g.
Breakfast: Quaker Instant Oatmeal, Great Value Clover Honey, Greenfields Skimmed Milk (250ml), Tong Tji Teh Hijau, Wortel Dimasak, Lobak Dimasak. Lunch: Ashitaki Creamy Latte Original, Wingstop Red Hot Cajun Wings. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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marizcarachel's Weight History
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