Weigh In record (no journal entry) for 19 September 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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715 kcal
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Fat: 24.37g | Prot: 42.50g | Carbs: 85.02g.
Breakfast: 聖保羅 Q餅, 黑咖啡. Lunch: 芭樂, 香蕉, 白飯, 荷包蛋, 透抽, Costco 美國嫩肩里肌牛排. more...
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Losing 5.6 kg a Week
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