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mboh lah tamu bulanan e teko .
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66.7 kg
Lost so far: 14.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1516 kcal
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Fat: 58.05g | Prot: 33.22g | Carbs: 206.35g.
Breakfast: Nabati Wafer Krim Cokelat, Pisang, Tahu Isi, Sidomuncul Kunyit Asam. Lunch: Sambal Goreng Kentang, ABC Kecap Manis, ABC Saus Sambal , Bakwan, Tempe Goreng Tepung, Fortune Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Fortune Minyak Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Finna Kerupuk Rasa Bawang, Terong Balado, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: BonCabe Boncabe, Finna Kerupuk Rasa Bawang, Pisang. more...
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Gaining 2.2 kg a Week
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Raffa yutube's Weight History
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