Weigh In record (no journal entry) for 19 September 2021
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1942 kcal
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Fat: 81.33g | Prot: 103.13g | Carbs: 200.32g.
Breakfast: Nescafé Café Tradición, Tomates Rojos, Huevo Duro, Pancho Villa Tortilla M, Fuchs Pan Molde Integral. Lunch: Mandarinas, Té Verde, Huevo Duro, Zanahoria, Tucapel Arroz Integral Grado 1, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Almendras, Nescafé Café Tradición, Empanada de Carne. Snacks/Other: Quaker Avena Instantánea, Plátano Verde, Colun Yogurt Batido Natural No Endulzado . more...
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Gaining 1.2 kg a Week
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ec477639's Weight History
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