Weigh In record (no journal entry) for 19 September 2021
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106.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1071 kcal
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Fat: 9.52g | Prot: 127.71g | Carbs: 119.37g.
Lunch: Pepino Japonês, Quero Feijão Carioca , Seara Filezinho de Peito de Frango, Batata Inglesa Cozida, Cenouras, Beterraba Cozida. Dinner: Seara Filezinho de Peito de Frango. more...
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Losing 1.4 kg a Week
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diony douglas's Weight History
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