Weigh In record (no journal entry) for 19 September 2021
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100 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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3132 kcal
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Fat: 55.37g | Prot: 215.73g | Carbs: 425.20g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Danone Iogurte Natural Desnatado , Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo Frito sem Gordura, Bauducco Pão de Forma Integral. more...
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Gaining 0.8 kg a Week
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brennoaragao1's Weight History
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