Weigh In record (no journal entry) for 20 September 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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973 kcal
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Fat: 43.03g | Prot: 55.51g | Carbs: 93.99g.
Breakfast: Teh Tawar, Telur Rebus, Jawara Cabai Tabur Bawang Goreng, Sayur Bening Bayam, Sosis Daging Sapi. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakso Daging Sapi, Nasi Putih, Ikan Tongkol Goreng, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Gaining 1.8 kg a Week
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juniar.serra's Weight History
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