Weigh In record (no journal entry) for 20 September 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1459 kcal
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Fat: 30.02g | Prot: 65.68g | Carbs: 235.02g.
Breakfast: Alfamart Buah Naga, Sasa Saus Sambal, Boiled Egg, Brown Sugar, Quaker Instant Oatmeal, Cimory Greek Style Yoghurt. Lunch: Vegetable Stew (without Meat), Sasa Saus Sambal, Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. Dinner: Daty Bar Daty Bar, Indomaret Pisang Ambon, Orange. Snacks/Other: Finna Kerupuk Udang. more...
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1952 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours. more...
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Losing 4.2 kg a Week
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rusdabil's Weight History
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