Weigh In record (no journal entry) for 19 September 2021
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1686 kcal
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Fat: 73.01g | Prot: 65.79g | Carbs: 198.14g.
Breakfast: Hortifruti Goiaba Vermelha, Molico Leite Desnatado em Pó, Pão de Queijo de Frigideira. Lunch: Nestlé Chocolate Marfim, Bolo com Chantilly e Frutas (Shortcake), Couve Manteiga Refogada, Risoto de Camarão. Dinner: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Petit Gateau, Picolé. more...
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Losing 0.7 kg a Week
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simonemasterpao's Weight History
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