Weigh In record (no journal entry) for 15 September 2021
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1130 kcal
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Fat: 58.86g | Prot: 74.64g | Carbs: 76.76g.
Lunch: Filé de Frango Grelhado, Suco Detox, Antepasto de Berinjela. Dinner: Nestlé Iogurte Natural Integral, Substancia Quiche Alho Poró, Ovo Mexido, Sadia Mussarela, Jasmine Granola. Snacks/Other: Growth Supplements Creme de Avelã, Growth Supplements Pasta de Amendoim Sabor Chocolate Branco . more...
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Losing 1.8 kg a Week
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brisailha's Weight History
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