Weigh In record (no journal entry) for 19 September 2021
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64.4 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1415 kcal
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Fat: 48.78g | Prot: 46.62g | Carbs: 195.27g.
Breakfast: Лента Яблоко, Сыр, Хлеб Черный, Сахар, Кофе с Молоком. Lunch: Конфета, Чай, Хачапури, Чебурек. Dinner: Чебуречье Чебурек Мясной Сочный. more...
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Gaining 8.4 kg a Week
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lusa.nearonova's Weight History
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