Weigh In record (no journal entry) for 19 September 2021
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87.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1903 kcal
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Fat: 69.66g | Prot: 51.52g | Carbs: 278.84g.
Breakfast: Casa de Bolos Bolo de Laranja, Ovo, Bauducco Torrada Tradicional, Café, Italac Leite Semidesnatado, Mamão Papaia. Lunch: Sorvete de Chocolate (Macio), Bolo de Laranja, Neugebauer Stikadinho, Laranjas, Laranjas, Batata Assada, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Bauducco Torrada Tradicional, Laranjas. more...
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2597 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marciaddo's Weight History
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