Weigh In record (no journal entry) for 19 September 2021
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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760 kcal
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Fat: 20.40g | Prot: 51.97g | Carbs: 90.12g.
Breakfast: Essential Nutrition Ômega 3. Lunch: Abacaxi, Subway Cebola, In Natura Tomate, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Pão Branco Torrado, Camil Biscoito de Arroz Integral com Chia e Linhaça, Café com Leite e Açúcar, Picolé. more...
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1912 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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brisailha's Weight History
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