Weigh In record (no journal entry) for 19 September 2021
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114.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1456 kcal
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Fat: 36.60g | Prot: 64.01g | Carbs: 213.24g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Batata Doce, Ovo Cozido. Lunch: Jandaia Suco de Acerola, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Evorapw, Jandaia Suco de Acerola, Mentos Bala, Aymoré Biscoito de Maisena. more...
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Losing 1.1 kg a Week
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Peu | Insta: @pdrolma's Weight History
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