Weigh In record (no journal entry) for 19 September 2021
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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645 kcal
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Fat: 30.60g | Prot: 35.80g | Carbs: 54.70g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Seara Peito de Peru, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Ovo Frito. more...
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Losing 0.0 kg a Week
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Dani GmaisD 2021's Weight History
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