Weigh In record (no journal entry) for 19 September 2021
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2318 kcal
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Fat: 84.47g | Prot: 80.59g | Carbs: 310.93g.
Breakfast: Tugu Jogja Bakpia Kukus Original, Pempek Kapal Selam, Telur Rebus. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih, Kangkung, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Bakpia, Martabak Manis. Snacks/Other: Mr. Bread Roti Manis Pandan Srikaya. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 2.9 kg a Week
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tere29h8's Weight History
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