Weigh In record (no journal entry) for 19 September 2021
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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928 kcal
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Fat: 39.55g | Prot: 34.01g | Carbs: 97.44g.
Breakfast: Kale, Naked Nutrition Naked PB, Pacific Hemp Original Unsweetened, Sweet Cherries (Queen Anne, Bing), Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Boulder Soup Works Red Lentil Dahl Soup, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: Cabernet Sauvignon Wine , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Compliments Maple Cream Cookies, Hershey's Milk Chocolate Bar (Snack Size). more...
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1801 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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