Weigh In record (no journal entry) for 19 September 2021
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2450 kcal
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Fat: 104.39g | Prot: 131.60g | Carbs: 266.60g.
Breakfast: Usus Ayam Goreng, Chicken Nugget, Nextar Nextar, Garmelia Steamed Cheesecake, Chia Seed, Kakao Bubuk (tanpa Gula), Baked banana oat, Natlab Soy Isolate Green Tea, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Apel Fuji, Chia Seed, Sawi Putih, Alpukat. Dinner: Apel Granny Smith, Tahu Goreng, SuperIndo Kerupuk Ikan, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kikkoman Gochujang, Telur, Sosis, Tahu. more...
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Gaining 0.2 kg a Week
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dindapratiwidp's Weight History
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