Weigh In record (no journal entry) for 19 September 2021
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110 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1483 kcal
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Fat: 74.44g | Prot: 69.72g | Carbs: 104.51g.
Breakfast: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Poços de Caldas Requeijão Cremoso, Nissin Cup Noodles Galinha Caipira Picante . Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Poços de Caldas Requeijão Cremoso, Peito de Frango, Quaker Farelo de Aveia, Ovo, Cafezinho, Casaredo Biscoito Maizena, Skol Beats. more...
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Losing 1.5 kg a Week
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adrianatuxinha's Weight History
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