Weigh In record (no journal entry) for 19 September 2021
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1941 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 4 hours and 44 minutes, Resting - 15 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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adriks111141's Weight History
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