Weigh In record (no journal entry) for 19 September 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1436 kcal
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Fat: 43.75g | Prot: 71.06g | Carbs: 185.34g.
Breakfast: Ener Bio Cashewmus, Banane, Couscous. Lunch: Knoblauch, Gut & Günstig Tomatensoße, Zucchini, Sonnenblumenöl, Green Grocer's Brokkoli, Tiefgefroren, OceanSea Riesengarnelen, Lauchzwiebeln, Just Taste Kichererbsen Fettuccine. Dinner: Sölde Koch-Hinterschinken, Jeden Tag Pizzakäse Light, Cocktailtomaten, Edeka Brotzeit Weizenmischbrot. Snacks/Other: Excelsior Boxer, Dovgan Plombir Vanille. more...
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2209 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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chris_281's Weight History
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