Weigh In record (no journal entry) for 19 September 2021
|
56.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
932 kcal
|
Fat: 35.65g | Prot: 41.75g | Carbs: 123.76g.
Breakfast: 바닐라 아이스 크림, 사과. Lunch: 사과, 찐고구마, 돼지고기볶음. Dinner: 마이닭 닭가슴살 소세지. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|