Weigh In record (no journal entry) for 19 September 2021
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2126 kcal
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Fat: 78.58g | Prot: 84.27g | Carbs: 283.44g.
Breakfast: Raisins, Saint Alby Rosette de Lyon. Lunch: Isaura Chocolat Fourré Saveur Orange, Melon, Ananas, Chêne d'Argent Fromage le Doucrémeux, Agneau Rôti, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Prunes, Pomme, Italiamo Scamorza , Isla Délice Cordon Bleu de Dinde , Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Galette des Rois. more...
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Gaining 0.2 kg a Week
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