Weigh In record (no journal entry) for 19 September 2021
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68.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2896 kcal
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Fat: 68.85g | Prot: 161.45g | Carbs: 351.26g.
Breakfast: Aveia em Flocos, Baldoni Mel, Banana Prata. Lunch: Santa Helena Amendoim Japonês , Budweiser Cerveja, Cerveja Patagonia Weisse, Doce de Leite Cubinhos Tatitania, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne moída do Dudu. Dinner: Hamburger do Dudu, Andorinha Azeite de Oliva Extra Virgem, Ovo, 002 - Sobremesa (Pudim Maria Mole), Seara Bacon Gourmet , Aviação Requeijão Cremoso Light, Tomates, Coca-Cola Refrigerante (200ml), Queijo Mozzarella, Wickbold Pão de Hambúrguer . Snacks/Other: Café de Caramelo, 001 - Lanche (Bolacha de pobre), Vitória Uva. more...
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Losing 6.3 kg a Week
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Duducsilva's Weight History
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