Weigh In record (no journal entry) for 19 September 2021
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104.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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278 kcal
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Fat: 15.46g | Prot: 9.86g | Carbs: 24.40g.
Breakfast: Pudliszki Ketchup Łagodny, Ser Kozi (Miękki), Mlekovita Masło Polskie, Lubaszka Bułka Żytnia. more...
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Gaining 5.6 kg a Week
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Viking888's Weight History
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