Weigh In record (no journal entry) for 19 September 2021
|
72.5 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
2613 kcal
|
Fat: 77.24g | Prot: 136.84g | Carbs: 355.16g.
Breakfast: Apples, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Trader Joe's Beef Filet Mignon, Silk Organic Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats with Almonds, Taco Bueno Pico de Gallo, Chili's Fajita Peppers & Onions, Mission Yellow Corn Tortillas Extra Thin, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Guacamole (Side), Goya Black Beans, Yellow Rice, Sour Cream. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt. Snacks/Other: Dare Vinta Original Crackers, Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade, Wawona Festival Blend Mixed Fruit, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|