Weigh In record (no journal entry) for 19 September 2021
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1026 kcal
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Fat: 73.15g | Prot: 45.86g | Carbs: 41.46g.
Lunch: Milbona Emmentaler Gerieben, Dulano Delikatess Bacon, Kerrygold Cheddar Herzhaft, Harry Protein Sandwich. Dinner: Kerrygold Butter, Edeka Spitzkohl, Lauch. Snacks/Other: Alesto Mandeln. more...
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Losing 2.8 kg a Week
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DanySNet's Weight History
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