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😊🥰 tipptopp - halten klappt
alles im 💚 Bereich (62-63,xx kg)
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63.2 kg
Lost so far: 13.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2109 kcal
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Fat: 154.11g | Prot: 138.49g | Carbs: 28.70g.
Breakfast: Kaffee, Braineffect Rocket C8 MCT-Öl, Govinda Kakaobutter Drops, Edubily Kollagen-Hydrolysat, MorgenLand Kokosöl Nativ, Milbona Weidebutter, Braineffect Rocket C8 MCT-Öl, Rührei, Edeka Bauchspeck. Dinner: Rinderbrühe, Beinscheibe, Leberspätzle Ketogen. Snacks/Other: granoVita Mandelmus , Al Amier Tahina, Foodspring Peanut Butter, Milbona Weidebutter, Bioland Bio Roggenbrot, Alesto Paranusskerne Naturbelassen. more...
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Gaining 0.1 kg a Week
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