Weigh In record (no journal entry) for 19 September 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2257 kcal
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Fat: 160.67g | Prot: 86.29g | Carbs: 137.73g.
Breakfast: Kaffee, Eisbergsalat, Olivenöl. Lunch: Géramont Weichkäse, Heidelbeeren, Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Butter. Dinner: Wassermelone. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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