Weigh In record (no journal entry) for 19 September 2021
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1731 kcal
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Fat: 91.23g | Prot: 97.98g | Carbs: 126.03g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Uno Premium Çok Tahıllı Ekmek, Sütaş Kaşar Peyniri, Sucuk, Yumurta. Dinner: Yayla Nohutlu Bulgur Pilavı, Yeşil Salata (Zeytinyağlı), Zeytinyağı, Tavuk Pirzola. more...
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Losing 0.1 kg a Week
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