Weigh In record (no journal entry) for 19 September 2021
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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955 kcal
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Fat: 23.93g | Prot: 58.50g | Carbs: 124.10g.
Breakfast: Arándanos, Hacendado Yogur Griego Ligero Natural, Mercadona Copos de Avena , Hacendado +Proteínas , Hacendado Semillas de Chia, Hacendado Cacahuete en Polvo Desgrasado. Lunch: Hacendado Tomate Pelado Troceado, Uva, Hacendado Spaguetti, Hacendado Carne Picada Vacuno y Cerdo. more...
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Losing 0.7 kg a Week
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AaronM.M.'s Weight History
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