Weigh In record (no journal entry) for 19 September 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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566 kcal
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Fat: 11.70g | Prot: 68.66g | Carbs: 46.33g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Ehrmann Протеиновый Пудинг. Lunch: Котлеты из Куриной Грудки. Dinner: Яблоко, Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
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Losing 0.7 kg a Week
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lisa032713's Weight History
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