Weigh In record (no journal entry) for 19 September 2021
|
79 kg
Lost so far: 21.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1858 kcal
|
Fat: 151.73g | Prot: 60.45g | Carbs: 53.26g.
Lunch: AH Goudse Kaas Oud 48+, Passievrucht, PE Nutrition Whey Proteïne, Lidl Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Lijnzaadolie. Dinner: Atkins Endulge Caramel Nougat, Lijnzaadolie, Milsani Crème Fraîche, Vita D'or Bio Kokosolie, Plus Rösti Rondjes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|