Weigh In record (no journal entry) for 19 September 2021
|
74.2 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
339 kcal
|
Fat: 23.16g | Prot: 5.85g | Carbs: 33.73g.
Breakfast: Black Tea, Chamomile Tea, Apples , Walnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|