Weigh In record (no journal entry) for 19 September 2021
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142.5 kg
Lost so far: 41.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1128 kcal
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Fat: 50.31g | Prot: 59.86g | Carbs: 105.15g.
Breakfast: Paistettu Kananmuna, Valio Eila Laktoositon Rasvaton Maitojuoma, Kahvi, Flora Flora & Voi Normaalisuolainen, Vaasan Pieni Pyöreä Ruis. Lunch: Tomaatit, Creme Bonjour Voi & Rypsiöljy, Vaasan Koulunäkki Klassikko, Saarioinen Lihaperunasoselaatikko. Dinner: Omenasose, Arla Rasvaton AB-Jogurtti Maustamaton, Self Omninutrition Micro 100% Whey Active. Snacks/Other: Pakastevadelmat (Makeuttamattomat). more...
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Losing 0.8 kg a Week
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