Weigh In record (no journal entry) for 24 March 2014
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 136.54g | Prot: 131.09g | Carbs: 39.23g.
Breakfast: Bananas, Califia Farms Pure Coconut Almond Milk Blend, Navitas Naturals Organic Raw Chia Seeds, Cocoa Powder (Unsweetened), Now Sports Whey Protein Isolate, Now Sports mct oil soft gels, Heavy Cream, Organic Valley Organic Cultured Butter. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Organic Valley Organic Cultured Butter. Dinner: Now Sports mct oil soft gels, Macadamia Nuts, Asparagus, Cooked Asparagus (from Fresh), Earthbound Farm Organic Mixed Baby Greens Salad, California Avocados, Whole Foods Market Organic Extra Virgin Olive Oil, Tuna Sashimi, Yellowtail Sashimi. more...
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2338 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paleodiva's Weight History
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